It was time to run down the stairs again. I was nine or ten……

There is a prison in Landsberg am Lach. This is where Adolf Hitler wrote Mein Kampf…..

I have been sober for 10,985 days. Sobriety: the bridge between Nightmare and Dream……..

”The simple act of paying attention can take you a long way.” ― Keanu Reeves.

Now begins with everything, unleashing the superstitious primitive from the confines of a comfortable modernity.

If I can’t read how my body feels, then I have no hope of reading anyone else’s non-verbal communication.

We carry the hopes of the future; ignoring them creates distractions for our primitive self.

Meditation teaches you to clear your mind, Somatic Stillness teaches you to be ok in the clutter of life.

I have never understood those who train to wake up, then do nothing.

Mind reading. This is based on the irrational belief that we can read other people’s minds, non-verbal expressions and gestures, and reach certain conclusions.” — Sonali Gupta.

We all throw a somatic shadow; most people are scared of their shadow, so don’t look at it.

It takes an earthquake to change certainty. Don’t worry, you will notice when the room shifts, if that ever happens!

Curiosity didn’t kill the cat; it is what gave it nine lives.

Confidence is like church bells; everyone notices them ringing, we just don’t need them to tell time anymore.

I rarely find clarity; it’s the unicorn in the room. It is the power to feel something is so profoundly simple that you can explain it to a five-year-old, with a crayon.