MY NOW 5
SESSION FIVE — SOMATIC RESTLESSNESS
IGNORING INTERNAL DISTRACTIONS
This is a link to the ‘Principles’ tutorial video - ‘My Now - Session 5 - Principles.’
The five Golden Rule:
“I have never understood those who train to wake up, then do nothing.”
― Robert (Sherpa) Millar
Session five ends this program, reaching the ultimate point of being awake. Doing something while paying full attention. This isn’t a spectator sport, nor is it a spa retreat. It is time to step into the storm and feel the power of somatic restlessness.
If you completed the My Leadership Workbook, you might spot the five-step sequence of subconscious leadership in this next session.
What: touches the shadow of opportunity or obstacle from My Leadership.
Why: touches the biases you feel from My Leadership.
Which: holds firmly to the environment of your decisions from My Leadership.
Who: embodies the five personas of My Leadership, and My Life’s Identity, Energy, Legacy, and Aspiration.
Where: embodies the stress profiles from My Leadership.
Every day, I want you to practice feeling what is about to happen. Your primitive hunter wants to hunt. Set him loose—who knows what he catches!
PROFILE — SOMATIC RESTLESSNESS
Reflection sequence:
The activation process brings itself to the foreground of your mind. The narrative unfolding in the Principle section activated empathic memories from your own lived experience. It takes effort and focus to leave the calm of stillness to hunt for the restlessness we feel in this Naked Now.
Now that you have conjured up those lived experiences from your own memory that feel similar to mine, I want you to slow down, find a quiet place to sit, then close your eyes, put your dominant hand on your chest, and check how you felt when reading the Principles section of this session, the instruction, the images, the tone. Fill in the five-step sequence of restlessness now.
Now that you have delved into the somatic restlessness and can feel what you're hunting, move into the practice section after the regular tension check. Losing sight of why you're doing these exercises means you don't wake up as effectively.
In the next post, we'll explore the introduction to My Room.
THIS IS NOT TRAINING. IT'S CALIBRATION.
Self-guided workbooks: $297 | Live coaching: $10,000 per series
They call me 'Sherpa' because I help people get to where they want to go. I can't promise you will have all your fingers and toes when you reach your summit. But you'll achieve it. If you're looking for easy, this isn't it. If you want transformation, start here: Sherpa Intro Tree — Bespoke Compass
— Robert (Sherpa) Millar | Bespoke Compass