MY NOW 0
MY NOW — GOLDEN NOW
This is a link to the ‘Principles’ tutorial video - ‘My Now - An Introduction.’
My Now is the first of two programs in My Instincts, designed to expand your capacity to pay attention and overcome distractions. Five sessions calibrate five precision elements:
Somatic Data (what you notice)
Somatic Signals (what you transmit)
Somatic Planning (what you carry)
Somatic Stillness (when you pause)
Somatic Restlessness (when you act)
My Now wakes the primitive hunter within. Before language, before analysis, your ancestors survived by reading what their conscious mind couldn't yet explain—danger in the shadows, opportunity in the stillness, the moment to move. You still have this. The question is, can you access it intentionally?
This isn't a silent meditation retreat removed from pressure—it's the primitive hunter operating under fire, moving with technicolor clarity while competitors miss critical signals.
I have a promise I make to each client: “I promise never to be modest or nice. My definition of these words is: Modest is when I lie to you about me, and we both know I am lying. Nice, is when I lie to you, about you, and I know I am lying!”
“The assumption we are working on is that you've already achieved enough success to justify this investment. Each session includes a Principle and Practices video tutorial. You cannot complete this program without those videos because there are "No shortcuts - No summaries - Just precision." If you skip a video, you will fail, so watch the three-minute videos when prompted.”
― Robert (Sherpa) Millar
By the time you finish this five-session program, you will have built a Somatic Exercise program. If you use it, you will significantly expand your capacity to ignore internal distraction, using the Bespoke Compass process of Activation → Reflection → Integration.
In the next post, we'll explore Somatic Data.
THIS IS NOT TRAINING. IT'S CALIBRATION.
Self-guided workbooks: $297 | Live coaching: $10,000 per series
They call me 'Sherpa' because I help people get to where they want to go. I can't promise you will have all your fingers and toes when you reach your summit. But you'll achieve it. If you're looking for easy, this isn't it. If you want transformation, start here: Sherpa Intro Tree — Bespoke Compass
— Robert (Sherpa) Millar | Bespoke Compass